Skip links

Wellbeing inspiration

It is important that you take the time to look after yourself and others. In this section we highlight some of our wellbeing articles.

Speak Out: Your mind – why perception is so perplexing

Your brain doesn’t always tell you the truth so don’t let it hold you back in life. You can achieve what you want if you set you mind to it.

Speak Out: Your mind – how your phone affects your sleep

Sleep is vital for physical and mental health – and your phone habits could be impacting this.

Speak Out: Your mind – why we shouldn’t conform

Have you ever felt the power of group pressure? You are not alone. Our new psychology column discusses how you can break the conformity.

To whoever may need to read this

Maybe you’ve just had a difficult day, or you just need a pick-me-up. Whatever the situation, give this a quick read.

Dare to be True

Tips on how to leave your comfort zone and unlock a world of opportunities.

Using open space to improve wellbeing

Find out how you can access exercise and open space to benefit your mental health and wellbeing.

Finding inspiration

You may be feeling stuck and unmotivated, however what you need is already all around you, if you look.

Useful resources

Further information and support references to help you with your mental wellbeing and if you are struggling on your own.

Want to contribute?

We welcome any articles from young people on this subject that we can feature. Please get in touch with us for more information on how you can do this.