Skip links
Explore
Drag

Useful resources

Here we offer further information and support resources to help you with your mental wellbeing and if you are struggling on your own.

The resources are listed alphabetically. Drop down the menus to find out more about each one and visit the websites.

CAMHS is the name for the NHS services that assess and treat young people with emotional, behavioural or mental health difficulties. A referral is needed by a clinician.

Find out more

This service is for people of all ages across Leicester, Leicestershire and Rutland – including existing and previous service users and people who have never used mental health services before. The CAP phone service is not an emergency service.

Telephone: 0116 295 3060 - 24 hours a day

Visit the website

Childline is to help anyone under 19 in the UK with any issue they’re going through. You can talk about anything. Whether it’s something big or small, their trained counsellors are there to support you. On the website there is information to help with topics such as home and families, feelings, you and your body, school and college and more. You can even sign up and create your own ‘locker’ which is your personal place on Childline. You can customise how it looks, write in your journal, chat with counsellors and join message boards.

Visit the website

Create a locker

Call, chat online or email

Health for Teens introduces a new and different way for young people aged 11-19 to learn about their health. The website features bite-sized information on a comprehensive range of physical and emotional health topics for teenagers, including healthy eating, body image, managing stress, advice on relationships, puberty, sexuality and much more. Movie clips, audio snippets and quizzes make the site engaging and interactive, and young people are able to share content easily with their peers via social media.

Visit the website

Hope Again is a safe place where you can learn from other young people how to cope with grief and feel less alone.

Here you will find information about services on offer, a listening ear from other young people and advice for any young person dealing with the loss of a loved one.

Visit the website

This is a service that offers advice, assistance, and emotional and practical support. It offers information and help for young people and the non-abusing parent through a programme of play and educational activities designed to improve social skills, self-esteem and cooperative play. Also, JADA+ Therapeutic Services offer a confidential, safe, non-judgemental and empathic environment in which children and young people can share and explore challenges that they are experiencing, allowing them to move forward.

Visit the website

An online mental wellbeing community for 11–25-year-olds offering free, safe and anonymous support, including helpful articles and tips from young people and the Kooth team, discussion boards and live chat.

Visit the website

The lonely Not Alone universe is a safe place for young people to share their stories and to connect with others who’ve had similar experiences and may have found a way to make things better; to know none of us are alone. This interactive website allows you to share your story anonymously and read other people's experiences.

Visit the website

The Mix can help 13–25-year-olds take on any challenges you are facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. You can talk via the online community or through the free, confidential helpline or our counselling service.

Visit the website

This website aims to empower young people to make informed choices about their mental health & wellbeing. Resources include a 24/7 text support service, a youth wellbeing directory and self-care strategies if you are feeling low and anxious.

Visit the website

This website provides confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person.

Visit the website

Whatever you're going through, a Samaritan will face it with you. Available 24 hours a day, 365 days a year.

Visit the website

If you have a brother or sister who is disabled, has special educational needs or a serious long-term condition this website offers information and tips.

Visit the website

Whether you want to understand more about how you're feeling, get information about a mental health condition or find out what support is available to you, there are guides to help you. There is also a blog for real stories from other young people who have struggled with their mental health and how they got through it.

Visit the website

YoungMinds Textline: Text YM to 8525. Provides free, 24/7 text support for young people across the UK experiencing a mental health crisis. Further information can be found on the website.

We offer Young Carers regular respite from their caring responsibilities; the chance to just be themselves for an evening; and the opportunity to try new things and meet new people.

Visit the website