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Looking after yourself is important and the pandemic has made life hard at times for many people both young and old.

In this section we highlight some of our recent wellbeing articles.

We have also created a reference page where you can find links for helplines and information websites to help you with your own health and wellbeing.

Using open space to improve wellbeing

Find out how you can access exercise and open space to benefit your mental health and wellbeing.

Dare to be True

Tips on how to leave your comfort zone and unlock a world of opportunities.

Finding inspiration

You may be feeling stuck and unmotivated, however what you need is already all around you, if you look.

Useful resources

Further information and support references to help you with your mental wellbeing and if you are struggling on your own.

Want to contribute?

We welcome any articles from young people on this subject that we can feature. Please get in touch with us for more information on how you can do this.