What is mental health?
Mental health applies to everybody. It is a state of wellbeing that enables individuals to cope with life’s stresses and regulate personal emotions healthily.
Mental health is just as important as physical health, especially for young people aged 11 to 18. Navigating school, friendships, and family life can be tough, and it’s normal to feel stressed, anxious, or down at times. But when these feelings become overwhelming, it’s important to know that help is available. This article highlights young people’s mental health struggles and the importance of seeking help without shame. We aim to raise awareness and provide guidance on where to find support. Let’s break the silence surrounding youth mental health together. Remember, you don’t have to go through this alone. There are many resources and people ready to help you feel better.
Day-to-day effects of mental health on young people
Poor mental health can impact an individual’s daily life. Sleep disturbances, such as waking up multiple times during the night, struggling to fall asleep, or experiencing nightmares, are common. This can lead to tiredness and fatigue, making everyday activities more challenging. Additionally, poor mental health can influence eating habits, for example binge eating or not eating enough. Furthermore, an individual might engage in risky behaviours, such as underage drug use, alcohol consumption, smoking and vaping. Activities like vandalism or shoplifting may also indicate deteriorating mental wellbeing. Mental health issues can also affect a person’s motivation at school. Having difficulties concentrating and lack of motivation can lead to a slip in performance and lack of trying in lessons and an individual may even skip school. Recognising these signs is crucial for timely intervention and support.
Long-term effects of mental health on young people
Over time, untreated mental health issues can have lasting consequences on a person’s overall wellbeing, including struggles with maintaining relationships with family and friends.
Withdrawal from social activities or conflicts within relationships can encourage feelings of isolation and distress. It can hinder educational and career opportunities, impact a person’s ability to form healthy relationships, and increase the risk of developing more severe mental health conditions later in life. Creating a supportive environment where everyone feels comfortable discussing mental health concerns is essential for long-term resilience and success.
